Tuesday, December 10, 2013

life changing...

....i'm a week from my 35th birthday... i took care of a patient back in the summer who was only 40yrs old. she was on life support because she had a massive brain bleed due to high blood pressure.  at the time, I kept thinking that she was only 10 lbs heavier than me, and maybe an inch taller, and she already had a complicated history of heart problems and a list of medications to go with it - but there she lie, a vegetable oblivious to the world around her, destined to live off life support measures until the family made their final decisions....all I could think was, that coulda been me in a few years....then as family members came in to visit (seemed like a never ending army of folks!), i realized that most of her family had the same issues - sister shared the same meds as my patient, the mother taking LOTS of insulin for diabetes, a cousin on dialysis... my interaction with them changed my world....Shortly after
that, I started the Body By Vi 90 day challenge. I've since lost 20 lbs and several inches and am still pushing. amazing what a shift in perspective can do...

Sunday, November 17, 2013

Qiana's Body by Vi 90 day Challenge!!

For those who would like to follow me on my journey, check out my link at:
Qiana's Body by Vi 90 day Challenge

For more information about the 90 day Challenge, go to qwoodson.bodybyvi.com  - watch the video and check out these results!  #vilife

Wednesday, August 7, 2013

July 2013 ICPSR

Didn't see it before, but my hair is really growing! 5 years and counting :)